'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It' - Brugt bog - Kelly McGonigal

Brand: Kelly McGonigal

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., reali

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