'The Unwanted Thoughts and Intense Emotions Workbook' - Blaise Aguirre og Jon Hershfield - Bog

Brand: Blaise Aguirre og Jon Hershfield

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or as

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