'The SomniSkills Workbook' - David L. Reed og William P. Sacco - Bog

Brand: David L. Reed og William P. Sacco

This easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the medication-free approach to insomnia favored by most leading experts in the field. -The SomniSkills Workbook was written for anyone who

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