'The Mindful Way Workbook' - John Teasdale, Mark Williams og Zindel Segal - Bog

Brand: John Teasdale, Mark Williams og Zindel Segal

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven e

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