'The Mindful Self-Compassion Workbook' - Christopher Germer og Kristin Neff - Bog

Brand: Christopher Germer og Kristin Neff

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free o

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