'Tai Chi In 10 Weeks' - Aihan Kuhn og Dr. Aihan Kuhn C. M. D. DIPL. OBT - Bog

Brand: Aihan Kuhn og Dr. Aihan Kuhn C. M. D. DIPL. OBT

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more th

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