'Stay Calm, It's Just Your Brain' - Richard Gallagher og Richard S. Gallagher - Bog

Brand: Richard Gallagher og Richard S. Gallagher

Get ready to let go of anxiety When anxiety strikes, there are proven tools to help you keep calm and manage your feelings--but they only work if you're in the habit of using them. This journal shows you how to build that habit, with therapeutic exerc

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