'shredhappens: High Protein, Big Flavor' - Arash Hashemi - Bog

Brand: Arash Hashemi

The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less. Protein is king. It's critical for satiety, strength, and energy--yet mos

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