'Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks' - Seth J. Gillihan - Bog

Brand: Seth J. Gillihan

Readers say it works! 'Life changing' 'This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven wee

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