'Recovering from Training: How to Manage Fatigue to Maximize Performance' - Melissa Davis, James Hoffmann, Mike Israetel, Dr. Mike Israetel, Dr. James Hoffmann og Dr. Melissa D - Bog

Brand: Melissa Davis, James Hoffmann, Mike Israetel, Dr.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for be

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