'Recovering from Training: How to Manage Fatigue to Maximize Performance ' - Dr. James Hoffmann, Dr. Melissa Davis og Dr. Mike Israetel - Bog

Brand: Dr. James Hoffmann, Dr. Melissa Davis og Dr. Mike

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for be

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