'Pain-Free Performance' - Glen Cordoza og John Rusin - Bog

Brand: Glen Cordoza og John Rusin

TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL--WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE. If you've ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus

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