'Older Yet Faster' - Heidi Jones, Keith Bateman og Heidi M. Jones - Bog

Brand: Heidi Jones, Keith Bateman og Heidi M. Jones

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experie

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