'Mindful Relaxation: The Heart of Yoga Nidra ' - Deb Shapiro og Ed Shapiro - Bog

Brand: Deb Shapiro og Ed Shapiro

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real

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