'Chair Tai CHI for Seniors Over 60' - Christabel T. Elvana - Bog

Brand: Christabel T. Elvana

Did you know that adults over 60 lose up to 30 percent of muscle strength if they stop moving regularly? The good news is this. You do not need intense workouts, floor exercises, or perfect balance to stay strong. You can do it from a chair. Chair Tai Chi

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