'A Mindfulness-Based Stress Reduction Workbook' - Bob Stahl og Elisha Goldstein - Bog

Brand: Bob Stahl og Elisha Goldstein

The ultimate practical guide to MBSR-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often

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